:root{--bg:#0f1012;--surface:#17191c;--surface-2:#1f2226;--border:#2a2e33;--text:#eef0f2;--muted:#8b929b;--accent:#c6f432;--accent-ink:#111;--radius:14px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;font-family:Inter,system-ui,sans-serif}*{box-sizing:border-box}body{background:var(--bg);color:var(--text);margin:0}a{color:inherit;text-decoration:none}h1{letter-spacing:-.02em;margin:8px 0 16px;font-size:26px}h2{margin:0 0 12px;font-size:16px}h3{margin:0 0 4px;font-size:14px}p{margin:0}button{font:inherit;color:inherit;cursor:pointer}.muted{color:var(--muted);font-size:13px;font-weight:400}.app{min-height:100vh;padding-bottom:80px}.topbar{z-index:10;background:color-mix(in srgb, var(--bg) 85%, transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--border);align-items:center;gap:24px;padding:12px 24px;display:flex;position:sticky;top:0}.brand{align-items:center;gap:8px;font-size:18px;font-weight:800;display:flex}.brand span,.brand svg{color:var(--accent)}.topnav{flex:1;gap:4px;display:flex}.topnav a{color:var(--muted);border-radius:8px;padding:6px 12px;font-size:14px}.topnav a.on,.topnav a:hover{color:var(--text);background:var(--surface-2)}.langs{background:var(--surface);border-radius:8px;gap:2px;padding:2px;display:flex}.langs button{text-transform:uppercase;color:var(--muted);background:0 0;border:0;border-radius:6px;padding:4px 8px;font-size:12px}.langs button.on{background:var(--surface-2);color:var(--text)}.page{max-width:960px;margin:0 auto;padding:16px}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:12px;padding:16px}.grid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:12px;display:grid}.grid .card{margin:0}.grid.small{grid-template-columns:repeat(auto-fill,minmax(220px,1fr))}.row{gap:8px;margin:12px 0;display:flex}.btn{border:1px solid var(--border);background:var(--surface-2);border-radius:10px;justify-content:center;align-items:center;padding:10px 18px;font-weight:600;display:inline-flex}.btn.primary{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.badge{background:color-mix(in srgb, var(--accent) 18%, transparent);color:var(--accent);white-space:nowrap;border-radius:999px;padding:3px 8px;font-size:12px;font-weight:600}.input{border:1px solid var(--border);background:var(--surface);width:100%;color:var(--text);font:inherit;border-radius:10px;padding:10px 12px}.chips{flex-wrap:wrap;gap:6px;margin:12px 0 16px;display:flex}.chips button{border:1px solid var(--border);background:0 0;border-radius:999px;padding:6px 12px;font-size:13px}.chips button.on{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.list{margin:0 0 12px;padding:0;list-style:none}.list li{border-bottom:1px solid var(--border);justify-content:space-between;gap:12px;padding:9px 0;font-size:14px;display:flex}.list li:last-child{border-bottom:0}.hero h1{margin-top:4px}.stats{grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:12px;display:grid}.stat{flex-direction:column;gap:4px;margin:0;display:flex}.stat svg{color:var(--accent)}.stat b{font-size:24px}.stat span{color:var(--muted);font-size:12px}.plan header{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:12px;display:flex}.plan.active{border-color:var(--accent)}.day{border-top:1px solid var(--border);padding:8px 0}.exercise{align-items:center;gap:12px;display:flex}.exercise>div{flex:1}.dot{border-radius:50%;flex:none;width:10px;height:10px}.m-chest{background:#ff7a59}.m-back{background:#4fb3ff}.m-legs{background:#c6f432}.m-shoulders{background:#b58cff}.m-arms{background:#ffc640}.m-core{background:#3fe0c5}.set{align-items:center;gap:8px;padding:6px 0;display:flex}.set input{border:1px solid var(--border);background:var(--surface-2);width:72px;color:var(--text);font:inherit;text-align:center;border-radius:8px;padding:8px}.set span{color:var(--muted);font-size:13px}.set .check{border:1px solid var(--border);background:var(--surface-2);border-radius:10px;place-items:center;width:36px;height:36px;margin-left:auto;display:grid}.set.done .check{background:var(--accent);color:var(--accent-ink);border-color:var(--accent)}.set.done input{opacity:.6}.pr{color:#ffc640}.sticky-bar{border-radius:var(--radius);background:var(--surface-2);border:1px solid var(--border);justify-content:space-between;align-items:center;padding:12px 16px;display:flex;position:sticky;bottom:76px}.heatmap{grid-template-rows:repeat(7,1fr);grid-auto-flow:column;gap:3px;display:grid}.heatmap span{aspect-ratio:1;background:var(--surface-2);border-radius:3px}.heatmap span.on{background:var(--accent)}.chart{width:100%;height:120px;margin-bottom:4px}.chart polyline{fill:none;stroke:var(--accent);stroke-width:2px;vector-effect:non-scaling-stroke}.chart .goal{stroke:var(--muted);stroke-dasharray:4 4;vector-effect:non-scaling-stroke}.tabbar{display:none}@media (width<=760px){.topnav{display:none}.topbar{justify-content:space-between;padding:12px 16px}.tabbar{z-index:10;background:var(--surface);border-top:1px solid var(--border);padding:6px 4px calc(6px + env(safe-area-inset-bottom));display:flex;position:fixed;bottom:0;left:0;right:0}.tabbar a{color:var(--muted);flex-direction:column;flex:1;align-items:center;gap:2px;padding:4px 0;font-size:10px;display:flex}.tabbar a.on{color:var(--accent)}.stats{gap:8px}.stat b{font-size:20px}}